Every class is fun, engaging, challenging and a good workout. The environment could not be more comfortable. With a max class size of 4, you get one on one guidance and every person I’ve been in class with has been super friendly. Lilly is delightful! She is encouraging and motivating. She encourages you to keep going, shows you the right way to do each move and I don’t think I’ve seen her without a smile.
We went last night for our first workout. We warmed up on the elliptical and then headed over to the 30-minute circuit area. There are 10 steps and 10 weight machines — you alternate between each one for a minute on each with a 30 second resting period between each one. There is a red light/green light system so you know when to switch and they give you different types of things to do on the steps to mix it up.
Nesta viagem, estávamos em 1 grupo do jornalistas e ficamos em uma coisa de seis suítes – uma para cada um.
It was a good 15 – 20 minute massage and really helped after the workout. The Boyfriend liked it so much he is considering switching to the Black Card membership! (Duh.)
From the outside you’d probably think, wow that place is tiny, no way it’d be worth it. But they’ve got a great layout and an abundance of machines. Signing up for a membership was easy and not filled with gimmicks like the large chains like to pull.
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The cardio machines were in constant disrepair, sometimes for months at a time and the «working» treadmills had such loud whining motors, Website I was distracted enough to try two or three to find a quieter one. Maybe I’m just «lucky,» but every time I was on a machine, the janitorial staff was cleaning the immediate vicinity of where I was, frequently cleaning/wiping the machine I was USING, which was also irritating.
Jessica K. Classificação do local: 3 Saint Louis, MO I’ve been going to this location for the past few weeks. Usually between 5:30 — 8am during the week. Mais Info It’s closer to work but the commute down grand is a nightmare. That’s another story.
OTF has really kept me on track as part of my daily routine. It’s one of the best decisions I have made for myself.
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I’m in love with the tanning and red light therapy, especially since I don’t want to tan alot, its a better deal than going to a tanning place. Plus since its new, it Website nice a quite, and I plan to enjoy that for awhile. The only downside is there are no personal tvs on the equipment, which I guess I can live with since half of them were broken at my old gym. And there is no yoga class.
My only gripe? It academias proximas a mim would be nice to have a couple more classes in the early AM besides spinning. Spinning doesn’t like my asthma, work doesn’t like me to be late, and sometimes I just need some peer pressure Website to hit my limit!
Bottom line this place is great for the average person who wants to stay in shape. AND it has great ammentities. The staff is super friendly and all the clients I have seen there are respectful.